Three Paths, one Activation
QiBreath
Performance starts with Breath
QiBreath is a guided breathwork class that uses scientifically grounded techniques to regulate the nervous system and optimise physical and mental performance. QiBreath uses proven breath techniques to improve vagal tone, CO₂ tolerance, and energy regulation It blends energising and calming breath patterns, helping you train the one system that controls all others: your breath.
QiSound
Feel the Frequency, Heal your System
QiSound applies sound frequencies and vibrational resonance to calm the limbic system and support deep rest. QiSound is a sound healing class that combines therapeutic tones, vibration, and guided stillness to shift energetic blocks and support nervous system regulation. Using pre-recorded tracks and the option of adding crystal or Himalayan bowls, chimes and harmonic frequencies, this class helps participants experience deep restoration and emotional release without physical effort.
QiFocus
Peak Presence, Everyday Power
QiFocus incorporates meditation and self-hypnosis to rewire stress patterns and strengthen cognitive control. QiFocus is a mental training and inner awareness class that teaches mindfulness, meditation, and self-hypnosis techniques to help regulate emotions, quiet the mind, and enhance clarity. This class is the mental muscle-building complement to physical training.