Activate Your Potential
A structured nervous system
training model grounded in science — and built for results.
QiActivate™ is a neuroscience-based wellness program, purposefully designed for gym and studio environments.
Each class blends the science of brain-body optimisation with ancient modalities, creating structured sessions that regulate the nervous system, enhance recovery, and improve mental and emotional resilience.
Built on the latest research in breath science, sound therapy, meditation and neuroplasticity, QiActivate delivers results that go far beyond relaxation. These classes actively retrain the nervous system — helping members move from stress and overstimulation into calm, focus, and deep recovery.
Whether it’s improving sleep, managing anxiety, or supporting recovery from intense training, QiActivate offers a professional solution that gym members — and their nervous systems — actually need.
Welcome to QiActivate
QiActivate was created to bridge the gap between performance training and inner wellbeing.Drawing on neuroscience, music therapy, and ancient energy practices, we designed a structured system that helps people regulate their stress response, strengthen their mindset, and reconnect with balance.
Each QiActivate program combines rhythm, breath, and resonance to guide the body into coherence — where focus sharpens, energy flows, and calm returns.
Our mission is to make deep healing and mental fitness accessible in gyms, studios, and workplaces across the world.
Edwina Griffin, CEO & Founder
ABOUT US:
EDWINA GRIFFIN
Edwina (Eddy) has built a 30-year career in the fitness, health, and wellbeing industries. After being part of the Australian World Junior Athletics Squad, Eddy pursued her passion in health and fitness after university with the launch of her first holistic Fitwomen centre in 1995. The Fitwomen centres grew to include the Fitmum, Fitwomen and Strong Women programs, alongside a Fitmum Certification for trainers, and operated successfully for 18 years. Eddy expanded Fitwomen into Fitmen, Adventurwomen and corporate programs under FitExecutives.
She has since held senior national operations roles across fitness, construction, and allied health franchise networks, and worked with local government to deliver and accredit Fitmum and Activemums programs as well as managing community fitness and health projects for women and children in regional and remote areas. In the not-for-profit sector, Eddy trained health professionals in the Life! Diabetes prevention program and she has worked strategically, consulting with local governments on sport and recreation planning, grant applications, and community consultation. She has served on Fitness Australia (now AusActive) councils throughout her career and more recently as an AusActive Board Member.
Today, Eddy’s focus is on combining inner healing with high performance through immersive healing retreats that integrate her expertise in physical, mental, and emotional fitness, while also consulting to government and corporate clients with YourNegotiator on leadership and dispute resolution. Eddy s the Founder and CEO of AtOne, a virtual reality solution designed to reduce stress and anxiety and build mental fitness and performance.
Eddy has recently launched QiActivate to the fitness industry after facilitating meditation and breathwork sessions for clients’ mental fitness at Fitwomen from 2006. Today, she continues to do meditation, clinical hypnotherapy, sound healing and breathwork sessions at her retreats and with her private clients. Along with her negotiation and fitness qualifications, Eddy is a qualified clinical hypnotherapist, sound healer, breathwork facilitator and shamanic healing practitioner and has taught meditation for over 20 years.
Learn more: edwinagriffin.com.au
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JOSHUA TREE
Joshua Tree (Thomason) is a multidisciplinary artist and musician whose career has spanned over 20 years across visual arts, video production, photography, design, and music composition.
From working at Vodafone Australia’s marketing headquarters, The Black Dog Institute, Aboriginal communities in the Central Desert to Cape York, to serving as Creative Director of a new art gallery in Western Australia, Joshua has cultivated a practice rooted in connection and creative expression.
As a musician he has performed at festivals and stages across Australia and internationally in Japan, the UK, Italy, and Bali. At retreats, workshops and events he creates live sound tracks for deep transformative journeys, guiding participants into states of meditation, embodied movement and somatic intelligence.
A sonic alchemist weaving breath, skin, and wood into immersive soundscapes that awaken ancient codes of Australia and beyond. Expect shamanic-inspired music that bridges the seen and unseen, reconnecting you to the magic of life through rhythm, stillness, and flow.
His instruments—Didgeridoo, Handpan, world drums, flutes, harmonic vocals, Ngoni (West African harp), global percussion, and the 72-string Persian Santoor—invite you into a realm where sound becomes a portal for deep healing, presence, and embodied expression.
Learn more: : joshuatreemusic.com.au 
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